Monday, January 31, 2011

Breathing In Kindness

One kind word can warm three winter months~Japanese proverb

I took this picture at sunrise on the day of my birth in 2008. I reflect on the power of the sun's ability to shine even through the darkets of clouds. The heart is our "inner sun". It has the ability to open and allow us to feel love, even when the minds tells us to "close it down" and keep ourselves safe. But what do we miss if we play it safe? What experines pass us by if we are not willing to take chances? If we cling to what we know because we fear rejection, what amazing experiences are being pushed away?

I can't see the road ahead, I can only work with what is in front of me right now. I think one of the most important aspects of happiness is being willing to look at and work through some of the inner most fears we carry. Being afraid to get hurt often leads us to hurting more deeply than we need to. With enough worry,  fear and uncertainty floating around our personal worlds as well as the globe, I hope we all remember to share at least  few sincere and kinds words, with ourselves and one another. 

Letting our light shine isn't always easy. Picking ourselves up after a fall requires great strength. Having our hearts broken indicates we have loved deeply. That is something to celebrate.....after the pain lessens.  The greater the risk, the harder the fall.........or the higher the rise.....depending on how we choose to see it. And maybe, just maybe a more expansive viewpoint is what we are rewarded with when the dust clears? It doesn't have to scar us, but it can help shape our choices in the next moment and the moment after than and the moment after that...........

For all of you that read this, for all of you who are dealing with uncertainty, sadness, pain and fear, both known and unknown, keep that flame in your heart burning. It will serve you well. It may not make sense right now, but happiness is waiting for you, just under those clouds of doubt. Hold on to hope. Cling to possibility. Even if you can't see it yet, the light will find you.  

What kind word do you most need today? What kind word can you give away?

~A special thank you to my cowboy buddy, Ross, for today's inspirational quote~

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