My One Little Step
I started reading a book this week and even though I am on
page 85 I am already sensing the effects. I’m always on the lookout for great
self-help books (though really I need to just STOP looking and start taking
action!) *More on the book in a few! Action is what this year is about, put my
ideas and inspiration into motion. As of February 6th we’ll all be
moving into different ki energy stations. Nine star ki is the sister philosophy
to Feng Shui. It is a system that I’ve followed since 2001. I have to say it
helps a great deal to know what my monthly and year themes are; I can be
somewhat prepared rather than feel completely lost and scattered. (It isn’t a
cure all, I still have times when I feel lost, scattered and insane, the difference
is that I know when these times will end!)
This year I move into two themes that are already speaking
very loudly to me. The three tree heralds accelerated movement, education,
action, launching projects, travel, insight, and creativity. One water signifies
the potential for deep spiritual journeys, connection with soul vibrations,
self-improvement, visioning, and career aspects, art, music and writing (all
things non-linear and water begin here!). We all return to our home stations
this year, though each month will still offer us abundance opportunities for
continued growth and awareness. Though the official shift doesn’t occur until
February 6th the energies are already tangible. My next three months
are already indicative of travel: I head to Seattle in February, Las Vegas in
March, Memphis in April and Durango in June. Those are just the ones that I am
aware of today!
In terms of spiritual energies, those have always been
running like a river through my being though now the flood waters are collecting
and bubbling. And then I picked up this book, “One Small Step Can Change Your Life, The Kaizen Way, by Robert
Maurer, Ph.D. Oh my. Yes. This is the Holy Grail for me. Something I’ve been
looking for, asking for, wanting and needing for a LONG time. If you have a ton
of GREAT ideas but lack in the execution of them-----this book is for YOU. I am
not paid by the author and am receiving no kickbacks of any sort but Universe
if you are listening, I’d LOVE to meet this man in person and spend a day month
with him!
The idea is based on the Japanese technique of kaizen to
introduce, simple, consistent focused change. By taking small, seemingly
trivial steps toward a goal, we are able to override the body’s response to
fear and change. Over time, through continual application, the body relaxes and
opens it’s creativity and support, in other words we stop fighting ourselves!
We work with the body’s natural rhythm to release blocks, shut-downs and
procrastination. It’s simple and profound. It’s also my new motto.
Dr. Mauer invites readers to ask themselves questions, easy
ones, to help open the mind and bypass the natural filters and protections
mechanisms that are in place to keep us “safe”.
I started asking questions and we’ll just say the combination of the full
moon, and the pre-activation of the water and tree energies kept me up most of
the night! In fact, I haven’t been able to stop asking questions. I now have a
Kaizen Question section in my life design journal.
So this afternoon, as I was organizing my journal pages and
writing questions for career, home, body/food/nutrition/health I had an idea
pop in…….What is one simple thing I can do to be more productive, more
efficient? What could I do to inspire others, with the least amount of effort
and still be FUN. The answer came though something like this:
1.
delete Facebook Ap from my phone (done)
2.
put phone in the other room. (check it after
breakfast, lunch and dinner, then put it away again.) *I DO spend a lot of time
on my phone, I’ll admit that. I’m interested in tracking how much time I GAIN
by hiding it from myself! I’m also interested in seeing how much $ I save by
not searching for things I want (sorry Zappos, I still heart you) *notice I
phrased that in the positive---time
GAINED.
3.
I’ll be sharing “This Week’s One Little Step”
through my blog. I don’t know how many people read my words there but this is
where I’ll be posting. I will place a link on my Facebook page so it is easy to
find. (I am not deleting Facebook yet but I am going to be on there far less. I’ll
have to access it from a computer, when I have internet…which may be off most
of the time too.
This is all an experiment and my disclaimer as such is that
I am creative and, the past, not all that consistent. That is probably why this
little book resonated so deeply with me. I like the idea of easy and
effortless. I love the idea of working with my being, and its amazing abilities
already locked within my cells. “What small little steps can I take to open
those cells and allow them to come out, dance and share?” Fun is the key here
and if this gets to be less than fun, then I’ll be moving on to something else,
soooo what the heck? It sounds do-able (which is the basic tenant of the Kaizen
technique). I’m willing to give it a try and in the process perhaps others can
find joy, inspiration, support, hope and purpose through my sharing.
My One Little Step
this week: Writing these words and posting them! If you’d like to follow
along, feel free to share what little steps you are taking, either in the
comment section below or on FB. I’ll check it eventually J